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Teaching Kids How to Sleep Better
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It’s September and college is back in session! It’s an exciting time for sure: a new chapter in a student’s life. But it’s also a time plagued by uncertainty and questions like what am I going to major in? Sailing club or Student Theater? Which classes should...
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Athletes and Sleep: The Other Performance Supplement
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One of the most important keys to athletic performance and endurance is often overlooked—sleep! If you are feeling tired, unmotivated, or weak during your workout, lack of quality sleep could be to blame. Lack of quality sleep leads to low energy, increased risk of injury, and reduces your ability to perform...
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Why choose a MAD over a CPAP machine?
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According to the American Academy of Sleep Medicine, sleep apnea affects nearly 22 million people. There are many treatment options, of them the most recommended are the Continuous Positive Airway Pressure (CPAP) machine and Mandibular Advancement Devises (MAD). CPAP machines utilize...
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Sleep Apnea & Snoring
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When 22 million people can’t sleep at night, here’s what they do. Every day, more and more people are turning to pills such as Ambien, Lunesta and Rozerem to try to get to sleep and stay asleep. They risk memory loss, next-day drowsiness, dependence and sleep-walking...
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Drowsy Driving
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Drowsy driving is as dangerous as drunk driving, and teens have the highest risk. The AAA Foundation for Traffic Safety estimates that each year drowsy driving causes at least 328,000 motor vehicle accidents. Sadly, many of these crashes - at least 6,400 each year - are fatal. No one is safe when you drive drowsy...
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